Muzzammil Riaz Champions “Micro-Healing” Approach to Mental Health: Small Daily Actions That Save Lives
Canton, Michigan, 18th August 2025, ZEX PR WIRE, Registered nurse, wellness advocate, and founder of Trust The Process, Muzzammil Riaz, urges individuals and communities to rethink how they approach mental health. His message is simple and profound. Healing does not have to be monumental to be meaningful.
Drawing from his experience in healthcare and his work with thousands of individuals through his mental health platform, Riaz is introducing the concept of micro-healing. This is a daily practice of intentional and small steps that, over time, can transform mental and emotional well-being.
“People often think healing requires a grand breakthrough or a perfect plan,” Riaz says. “In reality, it is the small and consistent actions like journaling for five minutes, taking a slow walk, or te...
